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Wow, down 5 pounds in 2 days. Amazing what happens when you stop eating junk and start eating healthy, good food and begin exercising again. That is the last of the "Christmas Holiday" weight that I put on. Whew. Now I'm back to where I started just before Christmas!
I went swimming again today. Did laps for a whole hour and raced several times with my daughter. Feels so good to exercise my whole body like that. Can't wait to hit 50 pounds down! Maybe tomorrow??? I sure hope so.
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100,2 kg
Perdu jusqu'à présent: 22,2 kg.
Reste à parcourir: 18,6 kg.
Régime suivi: Raisonnablement Bien.
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2020 kcal
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Gras: 44,35g | Prot: 124,52g | Glu: 269,99g.
Petit Déjeuner: Original Fat Free Powder Coffee Creamer, Oikos 0% Fat Greek Yogurt - Black Cherry, Egg Beaters - Original. Déjeuner: cheddar cheese, subway blt. Dîner: soy sauce, asian stir fry vegetables, sliced mushrooms canned, chicken breast, success rice. Snacks/Autre: red grapefruit, gobstopper, 3 musketeers, Original Fat Free Powder Coffee Creamer, Bananas. plus...
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3821 kcal
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Exercice:
Assis - 5 heures, Ménage - 1 heure, Conduire - 1 heure, Natation (Lent) - 30 minutes, Natation (Modérée) - 30 minutes, Dormir - 8 heures, Repos - 7 heures et 30 minutes, Natation (Rapide) - 30 minutes. plus...
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Perdant 9,5 kg par Semaine
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