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Finally getting in the swing of things!
Practicing the management of portion size for my meals. Just invested in a REALLY cute bento box set for lunch, which should help regulate my lunch and snack consumption during the workday.
GO GREEN!!
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103,4 kg
Perdu jusqu'à présent: 0,9 kg.
Reste à parcourir: 39,9 kg.
Régime suivi: Raisonnablement Bien.
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1093 kcal
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Gras: 28,69g | Prot: 104,84g | Glu: 105,20g.
Déjeuner: Yellowtail Sashimi, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Shrimp Tempura, Shrimp Tempura, California Rolls. Dîner: Extra Virgin Olive Oil, Garlic, Seaweed Salad, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Instant White Rice, Cooked Salmon, Teriyaki Sauce. Snacks/Autre: Total 2% Greek Yogurt with Peach, green tea, Low Calorie Lemonade. plus...
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Perdant 6,3 kg par Semaine
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