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HI all, I just figured out how to enter daily entries for this challenge. My pledges is to repeat the above for the next 27 Days and lose 10 pounds, TOWANDA!!
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84,4 kg
Perdu jusqu'à présent: 3,2 kg.
Reste à parcourir: 20,9 kg.
Régime suivi: Raisonnablement Bien.
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883 kcal
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Gras: 28,78g | Prot: 35,26g | Glu: 127,83g.
Petit Déjeuner: Creamy Peanut Butter, wheat bread, activia. Déjeuner: bell pepper, Budget Gourmet Ziti Parmesano, orange. Dîner: butter, kraft cheese, whole wheat bread. plus...
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2817 kcal
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Exercice:
Travail de Bureau - 7 heures, Stair Master - 1 heure, Repos - 8 heures, Dormir - 8 heures. plus...
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poids stable
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 Commentaires
whoa i see you killed it on the stairmaster today! for an hr! (10 Ib challenge) Today was the first day I made it to 30 min of exercise. I want to get to your level ! that is so awesome!
02 févr. 10 par le membre: Andresgirl
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Hello Andresgirl, nice to meet you. I have been working at the stair master for quite awhile. I used to call it the Stair Monster and now call it Dancing with the Stairs! I-pod and pure determination has brought me to enjoying it because it has become a great release for me as I really work up a great sweat and it seems to help my attitude for the rest of the day. Have a great week! TOWANDA!!!
03 févr. 10 par le membre: Lisa Online
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Historique de poids de Lisa Online
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