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Refeeding Day #1
My weight didn't change today and my ketosis is between small and moderate this morning, I really feel I didn't have enough water yesterday, I've to try my best today.
The ketostix change might be also due to the amount of sugar in the disgusting coconut water I had yesterday, never anymore! Today watermelon! Happy Friday everyone
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54,3 kg
Perdu jusqu'à présent: 7,6 kg.
Reste à parcourir: 2 kg.
Régime suivi: Raisonnablement Bien.
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60 kcal
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Gras: 0,31g | Prot: 1,23g | Glu: 15,10g.
Petit Déjeuner: Watermelon. Déjeuner: Watermelon. Dîner: Watermelon. Snacks/Autre: Watermelon. plus...
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2045 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 18 minutes, Assis - 5 heures, Debout - 1 heure, Marche (Modérée) - 5/kph - 2 heures et 40 minutes, Travail de Bureau - 5 heures, Dormir - 6 heures, Repos - 4 heures et 2 minutes. plus...
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poids stable
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