|
I am steadily gaining weight, despite my fluid consumption and my exercise regimen. The only thing that I can contribute it to is water weight and muscle swelling, due to weight lifting. I am pushing myself and I continue to be pretty sore.
So far I have lost an inch on my waist line. 7 days ago I was 35.5 inches and today I am 34.5 inches around my waist. My hips were 39.5 and today they are 39.
I am not so sure whether I would be upset if I did not have a decline in my weight as long as I continued to show a decline in my measurement. I also plan to watch my sodium intake a little more carefully.
Wish me luck!
|
60,2 kg
Perdu jusqu'à présent: 8,9 kg.
Reste à parcourir: 1,3 kg.
Régime suivi: Raisonnablement Bien.
|
|
1292 kcal
|
Gras: 54,44g | Prot: 69,58g | Glu: 136,27g.
Petit Déjeuner: Long Potato Rolls, Whole Grain Honey Wheat Bread, egg. Déjeuner: Chunky Chili with Beans. Dîner: oscar meyer beef hotdog. Snacks/Autre: trail mix. plus...
|
|
2068 kcal
|
Exercice:
Travail de Bureau - 8 heures, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 5 minutes, Marche (Modérée) - 5/kph - 14 minutes, Marche (Exercice) - 5,5/kph - 16 minutes, Course à Pied (Jogging) - 8/kph - 20 minutes, Dormir - 8 heures, Repos - 6 heures et 45 minutes, Musculation (Modérée) - 20 minutes. plus...
|
Prenant 1,9 kg par Semaine
|