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Back to my original weight when I started this really need to sort this out. I feel so lethargic and fat in my clothes. I've been eating so much rubbish recently I haven't even been logging it.
I have 3 weeks to go until nationals I have to get fitter not fatter!
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60,8 kg
Perdu jusqu'à présent: 0,8 kg.
Reste à parcourir: 6,8 kg.
Régime suivi: Raisonnablement Bien.
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1551 kcal
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Gras: 57,28g | Prot: 86,07g | Glu: 163,69g.
Petit Déjeuner: Kingsmill Tasty Wholemeal Medium, Smoked Mackerel, Aldi Baked Beans. Déjeuner: Bisto Gravy Granules For Chicken, Chicken Thigh (Skin Not Eaten), Sainsbury's Roast Potatoes, Carrots. Dîner: Lasagna with Chicken or Turkey, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Autre: KP Original Salted Peanuts, Aunt Bessie's Scrumptious Bramley Apple Crumble, Tesco Gingerbread Men, Tea with Milk. plus...
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1673 kcal
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Exercice:
Conduire - 1 heure, Shopping - 1 heure, Cuisiner - 1 heure, Abdominaux - 1 minute, Repos - 12 heures et 59 minutes, Dormir - 8 heures. plus...
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Prenant 1,6 kg par Semaine
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