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no ketosis this morning, just wondering if I should eat some proteins rather than just having fruits.
My weight is still the same fortunately and yesterday I also had a small bm, my digestive system is coming back to function properly...with highs and lows though.
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54 kg
Perdu jusqu'à présent: 7,9 kg.
Reste à parcourir: 1,7 kg.
Régime suivi: Raisonnablement Bien.
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446 kcal
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Gras: 2,51g | Prot: 22,92g | Glu: 92,74g.
Petit Déjeuner: Watermelon, Vega Protein Smoothie Choc-A-Lot, No Name Sliced Pineapple in Pineapple Juice, Strawberries, Baby Spinach. Snacks/Autre: Watermelon. plus...
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2067 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 18 minutes, Cuisiner - 35 minutes, Assis - 5 heures, Debout - 1 heure, Marche (Modérée) - 5/kph - 2 heures et 40 minutes, Dormir - 6 heures, Repos - 3 heures et 27 minutes, Travail de Bureau - 5 heures. plus...
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poids stable
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 Commentaires
Fruit takes me out of ketosis faster than almost anything. Protein and fat will keep you feeling fuller, longer.
31 oct. 16 par le membre: mskestrela
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True...fruits is sweet, but for my refeeding process I have to stay away a bit from fat, I had some vegan proteins in a shake today, I didn't like it but I felt I needed.
31 oct. 16 par le membre: PizzaLover88
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Historique de poids de PizzaLover88
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