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Better, but this bouncing up and down by a pound is driving me nuts. I don't have that much weight to lose. Thought South Beach would be able to kick start that last bit along with being able to officially exercise again. Not doing much after 3 weeks of Phase I.
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80,7 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 3,6 kg.
Régime suivi: Raisonnablement Bien.
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2143 kcal
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Gras: 82,16g | Prot: 136,38g | Glu: 210,06g.
Petit Déjeuner: Hummus, Chicken Breast (Oven Roasted, Fat Free, Sliced), CarbWatchers Lean Body Hi-Protein Meal Replacement Shake. Déjeuner: Laughing Cow Light, LaTortilla Factory Low Carb High Fiber, marinara, Kirkland organic meatballs, whole wheat spaghetti. Dîner: smart balance, Spaghetti Squash, michelob ultra, parmesan cheese, pine nuts, Boneless chicken breast. Snacks/Autre: Bunny Tracks Light. plus...
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2919 kcal
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Exercice:
Conduire - 2 heures, Travail de Bureau - 8 heures, Gymnastique (Lourds, Par Exemple, Pompes) - 50 minutes, Repos - 7 heures et 10 minutes, Dormir - 6 heures. plus...
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Perdant 3,2 kg par Semaine
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