|
Well down 1 lb. That's 1 lb. closer to those 4 or 5 I gained during the holiday season, so it's a start. I'm hoping to be in a good routine within the next couple of weeks for exercise and eating. I feel so much better when I'm eating better and exercising, why can't I remember that all the time?
|
63,0 kg
Perdu jusqu'à présent: 1,8 kg.
Reste à parcourir: 1,8 kg.
Régime suivi: Raisonnablement Bien.
|
|
676 kcal
|
Gras: 14,70g | Prot: 31,05g | Glu: 109,35g.
Petit Déjeuner: fat free french vanilla creamer, Light Vanilla Soymilk, decaf coffee, kashi go lean crunch cinnamon crumble. Déjeuner: great value reduced fat fiesta cheese, great value fat free refried beans, great value fat free sour cream, onion, great value medium salsa, 93/7 beef, pear, lettuce, tomato. Snacks/Autre: planters nutrition digestive health mix. plus...
|
|
2121 kcal
|
Exercice:
Ménage - 1 heure, Entraînement en Circuit - 40 minutes, Travail de Bureau - 8 heures, Repos - 6 heures et 20 minutes, Dormir - 8 heures. plus...
|
Perdant 0,4 kg par Semaine
|