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(heavy sigh)
I don't know. i'm back up again and i know its water weight from my cycle but it doesn't make it any easier. I've been trying to shake this heavy sad mood i've been in since my Dr. visit this morning with little luck. Only thing i keep holding on to is "this too, shall pass". this up and down up and down just reminds me of all the other times i've gone through this five lbs up, five lbs down with little progress. Ugh, i can't deal with it right now.
Peace to everyone. I pray your day has gone better than mine.
Blessings.
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175,7 kg
Perdu jusqu'à présent: 4,5 kg.
Reste à parcourir: 17,0 kg.
Régime suivi: Raisonnablement Bien.
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1215 kcal
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Gras: 36,00g | Prot: 81,00g | Glu: 154,00g.
Petit Déjeuner: Nonfat Strawberry Greek Yogurt (Container). Déjeuner: Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Yukon Gold Potatoes, Lean Turkey Sweet Italian Sausage. Dîner: Ancient Grain Encrusted Cod. Snacks/Autre: Licorice Twists, 800 Chocolate Bar, Bottled Water, 800 Berry Bar. plus...
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5332 kcal
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Exercice:
Étirement (Yoga) - 20 minutes, Regarder TV - 5 heures, Repos - 12 heures et 40 minutes, Dormir - 6 heures. plus...
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Prenant 1,6 kg par Semaine
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 Commentaires
Hugs. You inspire me with the way you get through each day.
31 oct. 16 par le membre: kpwcalories
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Darn it! I'm sorry you are feeling blue. Go to You Tube and find "Feeling Blue" by Silicone Soul. I wish I knew how to post the links like April does. This song just speaks to me sometimes.
01 nov. 16 par le membre: rhontique
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The good news with regular fluctuations is that the drop that's coming is as predictable as the water weight gain at this TOM. Ready for the Whoosh?
01 nov. 16 par le membre: erikahollister
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Oh thank you, kpwcalories
. what a cool thing to say. I hope so.
rhontique, I looked up the song "Feeling blue". I like it! It has a great hip swinging beat. I added it to my play list. thankx.
erikahollister, YES. I'm hoping to at least get rid of half those 7 pesky pounds. Just to reach my first goal would be a blessing right now.
06 nov. 16 par le membre: BPaula47
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Historique de poids de BPaula47
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