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It's important to take care of myself. to sleep well, to eat well, to get simple, sustainable, basic exercise that's in MY emotional comfort zone. sometimes pushing beyond, but better to meet the expectations than fail to even meet them in efforts to exceed them. and to acknowledge my feelings!
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64,0 kg
Perdu jusqu'à présent: 15,4 kg.
Reste à parcourir: 2,3 kg.
Régime suivi: Raisonnablement Bien.
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1961 kcal
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Gras: 55,02g | Prot: 42,99g | Glu: 335,92g.
Petit Déjeuner: International Delight French Vanilla Creamer Singles, Orange Juice, Spinach, Progresso Vegetable Classics Hearty Tomato Soup, Apples. Déjeuner: Salsa, GFS Nacho Cheese Sauce, Tortilla Corn Chips, Tootsie Roll Tootsie Miniature Pops, Sugar, Apple Cider, Olive Oil, White Flour, Zucchini. Dîner: Rocky Mountain Chocolate Factory Caramel Apple, Subway 6" Meatball Marinara. Snacks/Autre: Malt-O-Meal Honeycomb Cereal, Trix Cereal. plus...
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poids stable
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