|
Weight loss on scale has been slow this week, but I lost 1/2 a pant size though... I have toned and my size 34 pants can fit me comfortably now
|
73,9 kg
Perdu jusqu'à présent: 1,1 kg.
Reste à parcourir: 10,9 kg.
Régime suivi: Raisonnablement Bien.
|
|
1926 kcal
|
Gras: 83,75g | Prot: 160,03g | Glu: 134,54g.
Petit Déjeuner: Weetabix Whole Grain Cereal, Coffee, Milk, Canderel Sweetener Tablets, Boiled Egg. Déjeuner: White Rice, Butternut Winter Squash, Beef Curry. Dîner: White Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Wing (Skin Eaten). Snacks/Autre: Nabisco Ginger Snaps Cookies, Aquafina Water (16.9 oz), Apples, Pure Protein Whey Protein Triple Chocolate Shake, Trader Joe's Biltong Beef Jerky. plus...
|
|
2235 kcal
|
Exercice:
Vélo Elliptique - 15 minutes, Repos - 16 heures et 5 minutes, Dormir - 7 heures, Machine d'Exercice (Modérée) - 30 minutes, Étirement (Yoga) - 10 minutes. plus...
|
Perdant 0,2 kg par Semaine
|