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Yesterday I had a very late dinner, it was like 10:30pm and I knew I shouldn't have it so late. Now I feel so bloated and uncomfortable, I also had too many bananas. I hope I can be more careful from today since I'm not always home surrounded by temptations.
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56,1 kg
Perdu jusqu'à présent: 5,8 kg.
Reste à parcourir: 3,8 kg.
Régime suivi: Raisonnablement Bien.
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1869 kcal
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Exercice:
Marche (Lent) - 3/kph - 1 heure et 16 minutes, Marche (Exercice) - 5,5/kph - 18 minutes, Cuisiner - 35 minutes, Assis - 5 heures, Debout - 1 heure, Dormir - 4 heures et 30 minutes, Repos - 6 heures et 21 minutes, Travail de Bureau - 5 heures. plus...
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Prenant 8,4 kg par Semaine
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