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I'm staying on track & it's paying off! YAY! I haven't had any sweets & minimal processed foods in almost 2 weeks! No crackers, chips, granola bars, protein bars, 100 calorie packs, rice cakes, etc. I have had minimal Smart Ones/Weight Watchers meals. I have been focused mainly on fruits, vegetables & protein. This is the pattern that I will continue! Workouts are going well & my muscles are feeling it!
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81,1 kg
Perdu jusqu'à présent: 18,7 kg.
Reste à parcourir: 17,6 kg.
Régime suivi: 100%.
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1382 kcal
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Gras: 41,10g | Prot: 73,80g | Glu: 199,02g.
Petit Déjeuner: Yoplait Strawberry yogurt, GOLEAN Crisp! ( Toasted Berry Crumble), No Calorie Sweetener Packets, Water, Coffee, Milk (Nonfat). Déjeuner: Peanuts, Salsa, Grilled chicken breast, water. Dîner: Clementines, water, Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Autre: Extra Classic Bubble Gum, Bananas. plus...
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2282 kcal
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Exercice:
Conduire - 30 minutes, Marche (Lent) - 3/kph - 2 heures, Assis - 4 heures, Repos - 6 heures et 30 minutes, Dormir - 11 heures. plus...
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Perdant 0,5 kg par Semaine
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