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yesterday I had way too much food after dinner, I should quit eating nuts and seeds and cacao in general, they are addictive to me!
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56,5 kg
Perdu jusqu'à présent: 5,4 kg.
Reste à parcourir: 4,2 kg.
Régime suivi: Raisonnablement Bien.
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1311 kcal
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Gras: 59,19g | Prot: 40,47g | Glu: 179,80g.
Petit Déjeuner: Bob's Red Mill Unsweetened Shredded Coconut, Almonds, Watermelon, Raspberries, Blueberries, Cantaloupe Melons, Mangos. Déjeuner: Carrots, Organic Traditions Goji Berries, Cucumber (Peeled), President's Choice Raw Pumpkin Seeds, Cashew Nuts, Mangos, Blueberries, Cantaloupe Melons, Cherry Tomatoes, Mixed Salad Greens. plus...
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2151 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 18 minutes, Cuisiner - 35 minutes, Assis - 5 heures, Debout - 1 heure, Marche (Modérée) - 5/kph - 2 heures et 40 minutes, Dormir - 8 heures, Repos - 1 heure et 27 minutes, Travail de Bureau - 5 heures. plus...
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Prenant 3,5 kg par Semaine
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 Commentaires
I can so relate as I have been eating a lot more "healthy" salty fatty foods myself.
10 nov. 16 par le membre: Jones Jennifer
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Nuts, seeds and Cacao are so yummy and addictive especially after dinner as they are dense foods and hard to digest . It is so wonderful that you are aware of your habit.
Enjoy your day Pizza lover :)
10 nov. 16 par le membre: believeinachieve
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Yeah, nuts are generally considered a healthy food, but once you start overdoing it.. not quite so beneficial anymore. Best to measure out a serving and put the package/container back in the cupboard! ;)
10 nov. 16 par le membre: Meadow Mist
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Historique de poids de PizzaLover88
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