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Traveling today so no exercise. MUST stick to diet. It's hard when we are going to the in-laws and they make all the food. Portion control is all I can do. Plus the food tastes great. PORTION CONTROL!!!
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110,8 kg
Perdu jusqu'à présent: 2,2 kg.
Reste à parcourir: 33,7 kg.
Régime suivi: 100%.
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1859 kcal
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Gras: 52,79g | Prot: 80,46g | Glu: 277,36g.
Petit Déjeuner: Coffee, Special k Protein bar, Creamer. Déjeuner: Diet cranberry juice, Biscuit , Turkey tetrazzini , Celery, Carrots. Dîner: Applebee's side salad, Applebee's shrimp broccoli . Snacks/Autre: Peppermint patty. plus...
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3187 kcal
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Exercice:
Conduire - 7 heures, Repos - 9 heures, Dormir - 8 heures. plus...
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Perdant 3,0 kg par Semaine
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