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Been super disciplined this week with exception of Tuesday's election. Even then I still stayed under 2200 kcal. Now on Friday I have officially broken into the 220's. My absolute bottom low since I graduated high school was 222 and I haven't seen the two teens since probably early high school or late junior high.
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104,2 kg
Perdu jusqu'à présent: 50,0 kg.
Reste à parcourir: 13,5 kg.
Régime suivi: Raisonnablement Bien.
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2716 kcal
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Gras: 119,54g | Prot: 108,41g | Glu: 321,41g.
Petit Déjeuner: Premier Nutrition High Protein Shake - Chocolate. Déjeuner: Kirkland Signature Smoked Pulled Pork. Dîner: Ore-Ida Tater Tots, Kirkland Signature Smoked Pulled Pork, Ken's Steak House Chunky Blue Cheese Dressing. Snacks/Autre: Mission Restaurant Style Tortilla Chips, Mission Salsa Con Queso (Medium), Glutino Gluten Free Pretzel Twists, Shaw's Apple Cider Juice, Sensible Portions Apple Straws - Original Cinnamon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Philippine Brand Dried Mangoes, Kirkland Signature Chocolate Brownie Protein Bar. plus...
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3973 kcal
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Exercice:
Marche (Lent) - 3/kph - 1 heure, Sauna - 20 minutes, Musculation (Modérée) - 2 heures et 10 minutes, Machine d'Exercice (Modérée) - 2 minutes, Repos - 12 heures et 28 minutes, Dormir - 8 heures. plus...
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Perdant 6,4 kg par Semaine
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