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While I LOVE seeing the scale move back 4 pounds, I really hate recording it because #1 it's likely water loss from low carb dieting 4 days, and #2 tomorrow I could be 2 pounds higher (for the same reason; water).
Low carb dieting, plus the 16:8 fasting, isn't too difficult except for thirst, head aches, and dragon breath. But it appears to be working and I truly think I could live my life without bread or pasta, and having the occasional treats & cheat days.
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88,7 kg
Perdu jusqu'à présent: 12,6 kg.
Reste à parcourir: 4,8 kg.
Régime suivi: Raisonnablement Bien.
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1301 kcal
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Gras: 84,88g | Prot: 111,52g | Glu: 38,81g.
Déjeuner: Wonderful Roasted, Salted & Shelled Pistachios, Zucchini, Atkins Frozen Chicken & Broccoli Alfredo, Amport Foods Roasted & Salted Sunflower Seed Kernels. Dîner: Turkey Meat, Kroger Finely Shredded Parmesan Cheese. Snacks/Autre: Wonderful Roasted, Salted & Shelled Pistachios, Kroger Finely Shredded Parmesan Cheese, Wegmans Oven Roasted Turkey Breast. plus...
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2410 kcal
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Exercice:
Danse (Danse Carrée) - 40 minutes, Repos - 15 heures et 20 minutes, Dormir - 8 heures. plus...
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Perdant 1,7 kg par Semaine
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