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Just managed to make pancakes for my teenagers. I knew I wouldn't be able to resist the pancakes / maple syrup / blueberries. So I put on teeth whitening strips .. means I defo can't eat for the next hour or so! Success!
Have to keep thinking up strategies so I don't sabotage myself like I always do
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83,0 kg
Perdu jusqu'à présent: 7,7 kg.
Reste à parcourir: 10,4 kg.
Régime suivi: Raisonnablement Bien.
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799 kcal
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Gras: 43,09g | Prot: 27,05g | Glu: 71,65g.
Petit Déjeuner: Linwoods Milled Organic Flaxseed, Tesco Skimmed Milk, Tesco Apple Juice, Tesco Greek Style Yoghurt, Raisins, PG tips Black Tea, Tesco Walnut Pieces. Déjeuner: Pork Sausage (Cooked), Daddies Brown Sauce, Flora Original, Sainsbury's White Crusty Rolls. Dîner: Water, Tesco Greek Style Yoghurt, Simply M&S Mixed Vegetable Masala. Snacks/Autre: McVitie's Krackawheat, Water, Tap Water, Tap Water. plus...
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3758 kcal
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Exercice:
Assis - 3 heures, Aspirateur - 30 minutes, Repassage - 3 heures, Ménage - 5 heures et 45 minutes, Conduire - 1 heure, Dormir - 8 heures et 15 minutes, Cuisiner - 2 heures et 30 minutes. plus...
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Perdant 0,6 kg par Semaine
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 Commentaires
Nice detour! Love the strategy
13 nov. 16 par le membre: CammieCo
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Love THAT coping strategy, whitening strips=no bad eat, great teeth! Not exactly sure your WOE but there is a recipe for LC "pancakes" that I like. Very simple-eggs/cream cheese. I use SF caramel on them...
13 nov. 16 par le membre: Rckc
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Well done on avoiding the pancakes!
13 nov. 16 par le membre: Doobrie
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still going down!!! well done!
13 nov. 16 par le membre: puhpine1
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Thanks everyone,
What's a WOE ?
13 nov. 16 par le membre: poppycom
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13 nov. 16 par le membre: Doobrie
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13 nov. 16 par le membre: poppycom
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Great job there, congrats on that!
13 nov. 16 par le membre: warrenwinter
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Thank God I don't have to fix food for anyone other than my husband and myself. And since he just had surgery it's easy he eats what I place in front of him.
13 nov. 16 par le membre: barbarafarley
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13 nov. 16 par le membre: minsu559
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13 nov. 16 par le membre: HCB
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Great loss and great strategy!
14 nov. 16 par le membre: Phooka
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