My stomach today feels upside down and my weight increases as soon as I introduce fats in my diet, immediately! I should try to reduce eating so many nuts and seeds and stick just to fruits and veggies
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56,7 kg
Perdu jusqu'à présent: 5,2 kg.
Reste à parcourir: 4,4 kg.
Régime suivi: Raisonnablement Bien.
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2176 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 18 minutes, Cuisiner - 35 minutes, Assis - 5 heures, Debout - 1 heure, Marche (Modérée) - 5/kph - 2 heures et 40 minutes, Dormir - 5 heures, Repos - 4 heures et 27 minutes, Travail de Bureau - 5 heures. plus...
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Prenant 2,5 kg par Semaine
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commentaires
I love nuts and seeds, but I can't just stop at a few so I keep them out of the house. When you did your water fast, were you aware of "TrueNorth Health Center"? They use water fasting a lot, with a lot of success. Check out some of Doctor Lisle's videos, you might find an explanation for what's happening to you. A little weight gain after a fast might be normal. Check out Doctor McDougall too. He just released a book, "Healthiest Diet on the Planet". Everything in the book is on his website for free, but it is a nice book.
14 nov. 16 par le membre: davestv
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Yes! I have seen it the True North videos, it's a great place true. I found also the TangleWoodCenter in Costa Rica very popular for water fasting, lots of people went there too. I personally don't have too many vacation days to spend there like 3/4 weeks, I wish!! So I did it myself, it was great and I want to incorporate Water Fasting in my life going forward. I planned to do a 10 days Water Fast on December 5th as well, to continue to heal and cleanse my body.
have a great day Davestv!!
14 nov. 16 par le membre: PizzaLover88
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Thanks, I'll check out TangleWoodCenter. I've heard Ray Cronise talk about his water fasting on different interviews, sounds interesting. I ride an average of 200km/week on my bike and I'm thinking that I would have to cut that back on a fast? I know that's just an excuse, but you know, habits are hard to break:) Keep us posted on you upcoming fast, I'm interested to see how it goes.
14 nov. 16 par le membre: davestv
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A visit to a dietitian may be helpful.
14 nov. 16 par le membre: Scalewatcher3
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How upsidedown is your stomach? Careful that its not your gallbladder- if you have stones then it might give you trouble. Also it might just be water weight might be worth it to take several measurements over then next few days.
14 nov. 16 par le membre: vmjohnson
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