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Nice present after fighting hunger and the urge to overeat the last couple of days. Refocus Regroup If I can do it, you can do it.
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67,3 kg
Perdu jusqu'à présent: 23,9 kg.
Reste à parcourir: 1,5 kg.
Régime suivi: Raisonnablement Bien.
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1216 kcal
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Gras: 74,05g | Prot: 89,61g | Glu: 78,07g.
Petit Déjeuner: American Pure Whey 100% Whey Protein Isolate - Chocolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds), Cream (Half & Half). Déjeuner: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Carbquik Complete Biscuit and Baking Mix. Dîner: Rao's Homemade Marinara Sauce, Publix Chicken Nuggets. Snacks/Autre: Arctic Zero Chocolate Peanut Butter Frozen Dessert, Trader Joe's Organic Free Range Large Brown Eggs, Powerade Zero Mixed Berry (Bottle). plus...
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2389 kcal
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Exercice:
Shopping - 14 minutes, Ménage - 30 minutes, Regarder TV - 5 heures, Travaux de Jardinage (Jardinage) - 1 heure et 31 minutes, Repos - 8 heures et 45 minutes, Dormir - 8 heures. plus...
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Perdant 0,5 kg par Semaine
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 Commentaires
Good job there, as I always say, green arrows are always very good!
16 nov. 16 par le membre: warrenwinter
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I find it interesting that I can mostly find control when I feel hungry but can't control my cravings. For some reason I tell myself, "You can wait for your next meal." But when I fixate on some foolish carb loaded pastry/baked good, i lose all control. Good results for your superb effort. Keep it up Angel...
16 nov. 16 par le membre: Sarah1950
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You've done so good with the weight you've lost. Congrats, you're almost there.
16 nov. 16 par le membre: dboza
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16 nov. 16 par le membre: JockoT
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Great result for ignoring temptation! @sarah - I know exactly what you mean. Hunger is far easier to ignore than the siren call of carbs
16 nov. 16 par le membre: Phooka
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Your line is making a nice steady downward curve. Good job.
16 nov. 16 par le membre: rhontique
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16 nov. 16 par le membre: erikahollister
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Thanks everyone. So wonderful hearing your nice feedback : ) and honestly, without all the sugar, my cravings are controllable but I still have to log and track.
16 nov. 16 par le membre: FloridaAngel
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Nicely done again FA...way to go!!
17 nov. 16 par le membre: Steven Lloyd
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Way to go! Keep up the good job.
17 nov. 16 par le membre: AlainaZ
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Historique de poids de FloridaAngel
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