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I think I did really well last week, lost 4 lbs. didn't work out as much as I wanted to, but I did work out for 3 hours total. I have really been paying attention to sodium, fat and calories on labels and I think that helps a lot. Moving forward to this week and am still really excited to be in this challenge. I feel like I can succeed in changing my eating habits. I am not looking at this as a diet, but a lifestyle change, eating healthier and working out more.
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107,0 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 16,8 kg.
Régime suivi: Raisonnablement Bien.
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1478 kcal
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Gras: 30,75g | Prot: 94,97g | Glu: 198,51g.
Petit Déjeuner: orange carrot mango juice, low fat swiss cheese, egg whites, whole wheat english muffin. Déjeuner: asparagus, chicken breast. Dîner: fat free milk, chocolate syrup, Low Fat Plain Greek Yogurt, Broccoli Florets, steak. Snacks/Autre: black licorice, Vanilla fig bar natures bakery, frigo light string cheese, Tangelo. plus...
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3739 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 10 minutes, Assis - 3 heures, Conduire - 1 heure, Musculation (Modérée) - 45 minutes, Dormir - 8 heures, Travail de Bureau - 8 heures et 5 minutes, Repos - 3 heures. plus...
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Perdant 1,8 kg par Semaine
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