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Disappointed in the low number, but it will be better next week! I ran 3.1 miles in approximately 45 minutes 4 days this week and 45 minutes of heavy calesthenics today. Really keeping a close eye on portion control and better food choices, too.
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86,5 kg
Perdu jusqu'à présent: 4,3 kg.
Reste à parcourir: 23,0 kg.
Régime suivi: 100%.
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1201 kcal
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Gras: 40,67g | Prot: 46,06g | Glu: 164,60g.
Petit Déjeuner: Cream Cheese, Cinnamon Raisin Bagels, Coffee (Brewed From Grounds), Whole Milk. Déjeuner: Great Northern Beans, Brown Rice. Dîner: cheddar cheese, guacamole, salsa, pinto beans, corn tortillas. Snacks/Autre: fuji apple. plus...
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2583 kcal
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Exercice:
Gymnastique (Lourds, Par Exemple, Pompes) - 45 minutes, Dormir - 8 heures, Repos - 15 heures et 15 minutes. plus...
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Perdant 0,2 kg par Semaine
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 Commentaires
When you exercise a lot, it's good to take your measurements. The scale doesn't always show the "real" loss. You are probably losing fat/inches but not seeing it as much on the scale. It really helps when the scale isn't moving like we want it to. I had a friend who stayed the same weight for 4 months, but went down 4 sizes. You are doing great!
07 févr. 10 par le membre: Suzi161
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Historique de poids de kittycox
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