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Refeeding Day #2
This morning I have only traces of ketosis, I guess due to the 750gr of watermelon I had yesterday, but traces are better than no traces at all!
Today I'll switch to papaya and maybe I'll prepare a smoothie with some baby spinach.
I have many errands to do so it will be handy having my glass and water bottle to bring around.
Sleep is still bad for some reason....not sure why.
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53,6 kg
Perdu jusqu'à présent: 8,3 kg.
Reste à parcourir: 1,3 kg.
Régime suivi: Raisonnablement Bien.
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391 kcal
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Gras: 1,25g | Prot: 4,81g | Glu: 100,80g.
Petit Déjeuner: Papaya. Déjeuner: Papayas. Dîner: Persimmon. plus...
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2154 kcal
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Exercice:
Épicerie - 1 heure, Nettoyage - 1 heure et 24 minutes, Marche (Exercice) - 5,5/kph - 18 minutes, Assis - 5 heures, Debout - 1 heure, Dormir - 5 heures, Repos - 7 heures et 38 minutes, Marche (Modérée) - 5/kph - 2 heures et 40 minutes. plus...
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Perdant 2,8 kg par Semaine
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 Commentaires
Have you tried chamomile teas, or maybe something lavender scented (like an aromatherapy spray or sachet)? Possibly the room needs to be darker or quieter? I have a little brother who really liked his sleep mask for a while, so maybe one of those could help (sleep masks, not little brothers.). :)
26 nov. 16 par le membre: Meadow Mist
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Historique de poids de PizzaLover88
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