|
been lifting weights alot. stopped running. and eating alot of protein. switching back to fruits veggies and maybe 80g of protein a day. probably no more.
gonna start calisthenics, with a small amoummnt of weight lifting
|
109,3 kg
Perdu jusqu'à présent: 10,9 kg.
Reste à parcourir: 7,3 kg.
Régime suivi: Mal.
|
|
118 kcal
|
Gras: 0,94g | Prot: 13,14g | Glu: 14,98g.
Petit Déjeuner: Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, banana. plus...
|
Prenant 1,4 kg par Semaine
|