Journal de heidij123, 28 nov. 16

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Pleased with this week's weight loss 😀 I'm also looking forward to having a more normal week, and some time to practise my bass, as we have another gig to play next week, only half a dozen songs, though.

64,5 kg Perdu jusqu'à présent: 0,4 kg. Reste à parcourir: 4,7 kg. Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 28 novembre 2016:

1453 kcal

Gras: 38,08g | Prot: 78,44g | Glu: 201,05g. Petit Déjeuner: Braeburn Apples, Bran Flakes, Crownfield Corn Flakes, Alteza Fat Free Yogurt, Tea with Skimmed Milk, Cinnamon. Déjeuner: Tea with Skimmed Milk, Kraft Light Mayonnaise, Curry Powder, Egg, Alteza Pan De Molde Integral Mediano, El Pozo Bien Star Jamon Cocido Extra. Dîner: Alteza Pan De Molde Integral Mediano, Green String Beans, Broccoli, Pork Loin (Tenderloin, Lean Only). Snacks/Autre: Peaches (Drained, Heavy Syrup, Canned), Alteza Fat Free Yogurt, Herbal Tea, Alteza Magdalenas Redondas, Tea with Skimmed Milk, Tea with Skimmed Milk, Alteza Galletas Maria Integrales, Tea with Skimmed Milk. plus...

1571 kcal

Exercice: Repos - 16 heures, Dormir - 8 heures. plus...

Perdant 0,8 kg par Semaine

9 supporteurs Encourager

Commentaires

Well done Heidi - not far to go now!! :)

28 nov. 16 par le membre: Maria Richards

Well done Heidi.

28 nov. 16 par le membre: bowd65

You are killin' it over there! So happy for your progress. :)

28 nov. 16 par le membre: real_gone_girl

28 nov. 16 par le membre: Jones Jennifer

Good job! You are doing great!

28 nov. 16 par le membre: rhontique

Nice loss.

28 nov. 16 par le membre: JockoT

Good drop!

28 nov. 16 par le membre: Doobrie

Fantastic

28 nov. 16 par le membre: Mrs Maths

Thanks all. To be honest I can't claim much credit for this. The tummy bug I had last week is still 'helping' me. I have been eating more this week, as I'm hungry all the time. Food is passing through too quickly for me to absorb it all. At the moment I don't mind, but hope it doesn't go on too much longer!

29 nov. 16 par le membre: heidij123

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