Journal de onmyway, 08 févr. 10

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Okay, I can do this! I've been so far off the track, I couldn't even see the track. Got to get it under control...and to do that, I have to get these cravings back under control. Today I'm going to play it pretty straight...go back to what I know worked for me and didn't trigger hunger issues. I've gained almost 7 lbs in just a few weeks. I've got a problem with that...it's got to go!

87,0 kg Perdu jusqu'à présent: 18,7 kg. Reste à parcourir: 9,9 kg. Régime suivi: Mal.

Prenant 1,0 kg par Semaine

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Welcome back!!! Yes you can do this!!!

08 févr. 10 par le membre: madaboutmoose

Thanks! So far, so good today. I'm on target for about 1500 calories today. Been a little hungry, but nothing I couldn't handle. I'm sure the 7 lb gain is probably a little high...expecting I can lose a lot of that over the next few days just by keeping sodium levels normal and drinking a lot of water.

08 févr. 10 par le membre: onmyway

You can do it! Drink lots of water.

11 févr. 10 par le membre: skinnyinmydreams

where or where have you been my friend???? It is March now and I am missing you .... come back!!!!

04 mars 10 par le membre: madaboutmoose


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Journal de onmyway, 08 févr. 10

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