Journal de iulani, 30 nov. 16

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Up another pound. I am NOT freaking out. I have been very content and relaxed towards food...OBVIOUSLY...Heh..heh...

It seems many of us were feeling burnout and although I have not overindulged in any crazy feeding frenzy my weight is creeping up. Its the lack of movement and the lack of tracking. I know what I have to do and am gonna stop talking about it and put more motion back into my life and put less food in my mouth!

Have a great day everyone!

78,0 kg Perdu jusqu'à présent: 1,4 kg. Reste à parcourir: 5,4 kg. Régime suivi: Raisonnablement Bien.

Prenant 0,5 kg par Semaine

10 supporteurs Encourager

Commentaires

I love seeing it when others realize what's needed for their own personal progress. Moving forward!

30 nov. 16 par le membre: adamevegod

Time to reverse course and resume doing what you know will work for you.

30 nov. 16 par le membre: rhontique

Logging is key for me

30 nov. 16 par le membre: HCB

Try and force yourself to walk more. I have trouble at home walking enough and getting enough exercise. Have a great day, Lulani!

30 nov. 16 par le membre: warrenwinter

Lulani, try exercising during TV commercials.

30 nov. 16 par le membre: Scalewatcher3

support !

30 nov. 16 par le membre: bethinfriend

Yep...nailed it! When I have a day off, I tend to spend the whole day in front of the computer. Feeding my mind instead of my body. But it has the SAME effect! Even moderate exercise boosts my metabolism, whereas nearly no calories and no movement stalls it. Get up off that thang and shake yo booty! ;)

30 nov. 16 par le membre: mskestrela


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Journal de iulani, 30 nov. 16

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