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I wrote a long journal that somehow disappeared. The jist is that I let life distract me from the gym and better choices. It's been a slow climb up and it will be hard to get down again, but I won't give up.
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74,8 kg
Perdu jusqu'à présent: 59,9 kg.
Reste à parcourir: 7,3 kg.
Régime suivi: Raisonnablement Bien.
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821 kcal
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Gras: 43,73g | Prot: 68,28g | Glu: 37,07g.
Petit Déjeuner: Meijer Beef Tortellini, Meatballs with Sauce (Mixture). Déjeuner: Ranch Salad Dressing, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Dîner: Crab Meat and Cream Cheese Filled Fried Puffs, Meatballs with Sauce (Mixture), Heinz Original Cocktail Sauce, Shrimp. plus...
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2846 kcal
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Exercice:
Danse (Danse Carrée) - 1 heure, Vélo Elliptique - 22 minutes, Cardio - 15 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 5 minutes, Debout - 2 heures, Dormir - 14 heures et 18 minutes, Travail de Bureau - 6 heures. plus...
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Prenant 0,2 kg par Semaine
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