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Well, weight's up a bit in part due to salty stuff I ate this weekend and in part due to the fact that I've fallen off the wagon for the past month or so. I've still been eating pretty carefully but haven't been to the gym in ages.
I finally grabbed the bull by the horns this morning and got back into the gym. I'm really hoping taking the first step was what I needed to get back in the habit. I'm really struggling right now and appreciate your support!
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95,9 kg
Perdu jusqu'à présent: 15,2 kg.
Reste à parcourir: 27,9 kg.
Régime suivi: Mal.
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1480 kcal
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Gras: 51,87g | Prot: 63,95g | Glu: 197,11g.
Petit Déjeuner: coffee, Quaker Weight Control Oatmeal. Déjeuner: Smucker's Simply Fruit, arnold sandwich thins, Skippy Natural Peanut Butter. Dîner: Crumbled Gorgonzola , Vodka Sauce, Roasted Garlic Chicken Sausage, whole wheat penne, vinagrette, salad. Snacks/Autre: Lorna Doone 100 calorie pack, canned peaches no sugar added, non-fat plain yogurt, Musselman's Cinnamon Apple Sauce. plus...
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3267 kcal
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Exercice:
Travail de Bureau - 8 heures, Machine d'Exercice (Rapide) - 35 minutes, Repos - 7 heures et 25 minutes, Dormir - 8 heures. plus...
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Prenant 0,3 kg par Semaine
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