|
The way I ate this past week reflects in my weigh-in... I have no problem with that, seeing that it's silly season!!
On the flip side, I went to CF class 3 times this week! Haven't done that in ages!!!
We warmed up, and then we rowed for 40 minutes at intervals & in teams!!
Happy weekend everyone!!!
|
75,3 kg
Perdu jusqu'à présent: 3,7 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
|
|
619 kcal
|
Gras: 31,42g | Prot: 33,17g | Glu: 45,20g.
Dîner: KOO Baked Beans in Tomato Sauce, Chorizos, Fried Egg with Fat, Sasko Low GI Whole Wheat Brown Bread. plus...
|
|
2633 kcal
|
Exercice:
Repos - 10 heures et 59 minutes, Marche (Lent) - 3/kph - 4 heures, Dormir - 8 heures, CrossFit - 1 heure et 1 minute. plus...
|
Prenant 0,4 kg par Semaine
|