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75
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75 kg
Perdu jusqu'à présent: 1,2 kg.
Reste à parcourir: 5 kg.
Régime suivi: Raisonnablement Bien.
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2209 kcal
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Gras: 66,48g | Prot: 87,22g | Glu: 253,04g.
Petit Déjeuner: 苹果, 小米（烹饪中不加油）, BBQ Pork Bun, 煎鸡蛋. Déjeuner: Potatoes (Flesh, with Salt, Boiled), Canola Oil, 苹果, 西兰花, 小米（烹饪中不加油）, Wild Pacific Salmon Burgers. Dîner: Potatoes (Flesh, with Salt, Boiled), Chicken Wing, Plain Corn Chips, Cheese Pizza, Regular Beer. Snacks/Autre: Asian Pears . plus...
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2418 kcal
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Exercice:
Natation (Modérée) - 45 minutes, Travail de Bureau - 6 heures, Repos - 9 heures et 15 minutes, Dormir - 8 heures. plus...
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poids stable
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 Commentaires
Hi there! Would you consider joining the group I started today, "Following the Old Weight Watchers Program", found outlined for free on dwlz.com? I have lost the weight I needed to lose and have 4 months of hand written journals with meal plans, ideas, gourmet recipes and more to share. I started this group for support in my maintenance and to give support to anyone wanting to lose. I believe when you have received something you must give it back in order to keep it. This is seriously the easiest plan I have ever been on. You will never go to bed hungry or feeling deprived. Join us!
11 janv. 12 par le membre: YoginiKaren
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Historique de poids de zhanghao_1st
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