|
8 week challenge over!!!!! Really proud of myself for working out at least 4 times a week every week for 8 weeks.
Didn't lose as much weight as I'd hoped but, (and I need to make sure I remember this) I did lose weight (especially around my waist).
I'm also so much stronger and fitter now. I'm also really happy that I kept my promise to myself and no matter I busy or tired I got I made it through.
|
64,5 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 2,5 kg.
Régime suivi: Raisonnablement Bien.
|
|
983 kcal
|
Gras: 41,91g | Prot: 51,34g | Glu: 108,44g.
Petit Déjeuner: Brown Sugar, Bananas, Coles Full Cream Milk, Kroger 100% Whole Grain Oats. Déjeuner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Greek Yoghurt, Olive Oil, Garlic, Onions, Spinach, Cooked Lentils, Cauliflower. Snacks/Autre: Tea with Milk. plus...
|
|
2042 kcal
|
Exercice:
Entraînement en Circuit - 45 minutes, Assis - 8 heures, Repos - 7 heures et 15 minutes, Dormir - 8 heures. plus...
|
Perdant 0,2 kg par Semaine
|
 Commentaires
great job! also remember that since muscle weighs more than fat, you might not have seen a huge drop on the scale but can fit into smaller sizes and are healthier :)
03 janv. 17 par le membre: eshuang
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de kraftykat17
|