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Woo-Hoo! Down a Pound! I have been logging my food and activity and trying to make better food choices. I try to get on the site every morning to see what everyone is up to a offer support. Been SUPER busy! Aren't we all????
Anyway, just thinking about everyone and hope everyone is fine and working toward their goals! I leave you with this quote:
"The big secret in life is there is there is no big secret. Whatever your goal, you can get there if you are willing to work." Oprah Winfrey
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77,6 kg
Perdu jusqu'à présent: 1,8 kg.
Reste à parcourir: 5,0 kg.
Régime suivi: Raisonnablement Bien.
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1383 kcal
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Gras: 68,17g | Prot: 86,64g | Glu: 109,72g.
Petit Déjeuner: Coffee with Cream. Déjeuner: Taylor Farms Asian Chopped Salad, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Lifeway Foods Lowfat Plain Kefir. Dîner: Ragu Cheese Creations Four Cheese, Italian Sausage. Snacks/Autre: Fairlife Whole Milk, Graham Crackers, Graham Crackers. plus...
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2175 kcal
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Exercice:
Machine d'Exercice (Modérée) - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
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Perdant 0,5 kg par Semaine
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