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I don't think I deserve this loss today.
I worked out yesterday - went outside and ran/walked for half an hour, lifted some weights, did some yoga. I ate fairly sensibly.
But I don't think this one day atones for the sins of the weekend...
I guess I'll try to keep on track this week. Do more of the same of what I was doing yesterday and see if that's what needs to be done.
Maybe I have to workout for about 2 hours a day and eat about 1600 calories to start losing again...
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71,2 kg
Perdu jusqu'à présent: 32,2 kg.
Reste à parcourir: 12,2 kg.
Régime suivi: Mal.
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1364 kcal
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Gras: 23,14g | Prot: 71,74g | Glu: 217,90g.
Petit Déjeuner: Apples and Cinnamon Oatmeal , water, soy protein powder, ice, strawberries, orange juice, banana, milk, yogurt. Déjeuner: water, japanese green tea, edamame , Boston Maki, Red Dragon Maki. Dîner: water, Baby Garden Blend, garlic and herb cream cheese, oven roasted chicken breast, whole wheat tortilla. Snacks/Autre: water, Finesse Fat-Free Yogurt - Mango Passionfruit, banana. plus...
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2079 kcal
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Exercice:
Marche (Modérée) - 5/kph - 1 heure, Pilates - 30 minutes, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 30 minutes, Repos - 14 heures, Dormir - 8 heures. plus...
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Perdant 0,7 kg par Semaine
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