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ByeFitlisha
Journal
15 déc. 16
Journal de ByeFitlisha, 15 déc. 16
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Happy Thursday! Next week I will start doing my 16:8 intermittent fasting with my keto. The scale is slowing returning to my pre-thanksgiving binge weight and its driving me nuts. Ive decided not to be a slave to the scale, and use my tape measure more next year! For the month of January im going to try NSVs (non scale victories)like buying things 1 size smaller for starters. Today is my companys Christmas party and like every year for the past 5 years I've been here its been catered by Cracker Barrel, and they go ALL out. Turkey, stuffing and gravy, mac n cheese, mashed potatoes, rolls and an assortment of desserts. I'm going to enjoy my keto lunch of buttery cabbage cooked in bacon grease and pork steaks that I made for dinner last night. Ive never been a fan of bacon (what kind of monster am i, right?) but since starting my keto diet its been a staple in my diet. I made 2 servings of cabbage and steak so that i can have lunch for today and wouldn't be tempted to eat all the carbs they'll be giving away. It was so delicious, I almost didn't have none left for lunch lol. The good thing is im not a sweets person so i can breeze by the cake and pie table...but the stuffing is going to be hard lol
119,0 kg
Perdu jusqu'à présent:
3,0 kg
.
Reste à parcourir:
28,3 kg
.
Régime suivi: Raisonnablement Bien.
Perdant 2,9 kg par Semaine
8 supporteurs
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Commentaires
That cabbage sounds delicious! Can you not have just a taste of the stuffing? I don't really know much about the keto diet but the way I have been handling things lately is I just take a spoonful of whatever it is I'm craving so I don't feel like I'm being punished.
16 déc. 16 par le membre:
just_keep_swimming
Lol I wish i could stop at a taste. My will power isnt strong enough yet so i dont even tempt myself because i know ill relapse (food is my drug) I dont look at it as being punished but certain things i do reward myself with and stuffing wouldnt have been worth a reward for me that time
19 déc. 16 par le membre:
ByeFitlisha
and no matter how 'little' a taste you have, you are putting sugar or grains in your body and they will spike your insulin - halfway doesn't work
19 déc. 16 par le membre:
MammaDot
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