No magic cave. Fructose is a toxin and an addictive one. Everyone of us has different biochemistry which is why one person can have a glass of wine no prob and another has to have the entire bottle. Check out www.brightlineeating.com for a short quiz that can tell you how susceptible your brain is to sugar/flour. I did and it was a true gift. I got a 10 out of 10 so I know that sugar and flour have to go, just like cigarettes did 20 years ago. No such thing as moderation for me and my brain. It's ok though. I'm down 17 lbs in 6 weeks and best part---no cravings for that junk anymore. No more donuts talking to me while I'm shopping at Whole Foods.
15 déc. 16 par le membre:
Selbygirl6