Journal de DJ Beecher, 16 déc. 16

Even though I lost"1" pound, I thank the Lord because it was in the past 5 days while I enjoyed my husband's home made Pecan Pie with a nice cup of coffee (Night Time Treat). I wasn't sure how to manage the tremendous extra calories, but with some careful discipline and right food combinations, and God's Blessings, it worked out great!

71,7 kg Perdu jusqu'à présent: 25,4 kg.    Reste à parcourir: 1,4 kg.    Régime suivi: Raisonnablement Bien.

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1301 kcal

Gras: 57,86g | Prot: 36,70g | Glu: 167,95g.   Petit Déjeuner: Borden 2% Reduced Fat Milk, Great Value Frosted Shredded Wheat Cereal, Great Value Half & Half. Dîner: Chili. Snacks/Autre: Nabisco Triscuit Crackers Original, Pecan Pie, Bananas, Peter Pan Creamy Peanut Butter, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers. plus...