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I didn't drop to a new official lowest weight this week but this is because today's weigh-in is after 2 fast days this week whilst last week's weigh-in was after 3 fast days(including a double fast day).
I'm really happy to only be 0.2kg higher than the lowest weight I've ever achieved :) If I keep my calories below my RDI and have a fast day tomorrow then I am sure that I will see my weight drop below my lowest official weight of 98.5kg :)
Unfortunately I can't keep to under my RDI today as I am hosting clients at an All-You-Can-Eat supper buffet tonight. I'm not sure If I will fast tomorrow either.
I've decided that this is my last official weigh-in for 2016 and I will do my 1st official weigh-in of 2017 on the 9th of January after a 2 week break :) I think I deserve to just enjoy the next two weeks :)
I'll still be available on whatsapp and I'll post here on FatSecret during this 2 week break.
May you and your families have a safe and joyous Christmas weekend and stay motivated!!!
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98,7 kg
Perdu jusqu'à présent: 30 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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9 kcal
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Gras: 0,51g | Prot: 0,48g | Glu: 0,75g.
Petit Déjeuner: Clover Full Cream Fresh Milk, Nescafe Classic. plus...
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Prenant 0,2 kg par Semaine
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