Journal de Tanyageld, 26 déc. 16

Back to banting - I was "slapgat" the past month after the gallbladder operation and xmas etc etc.

Today I start all over, picked up 4 kg in 1 month......I can kick my own butt, better do something now before I pick up more

103 kg Perdu jusqu'à présent: 9 kg.    Reste à parcourir: 18 kg.    Régime suivi: Mal.

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1192 kcal

Gras: 75,10g | Prot: 100,62g | Glu: 26,88g.   Petit Déjeuner: SPAR 2% Low Fat Milk, Turkey Breast Meat. Déjeuner: Butter (Salted), Stir Fried Vegetables, Beef Steak (Lean Only Eaten). Dîner: Kraft Philadelphia Cream Cheese, Fresh Earth Gluten Free Banting Bread. Snacks/Autre: Vita Coco Coconut Water, Woolworths Roasted & Salted Cashews, Woolworths Salami Sticks. plus...