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Had a good day yesterday. Still suffering from jet lag. My weight is beginning to drop even though
i have started hitting the gym and my intake of carbs is considerably higher. I think using fatsecret for me has been brilliant I am conscious of food choices amounts and the level of overeating has been limited. My big focus now for me is on health.
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106,2 kg
Perdu jusqu'à présent: 47,9 kg.
Reste à parcourir: 19,2 kg.
Régime suivi: Raisonnablement Bien.
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2083 kcal
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Gras: 51,94g | Prot: 184,91g | Glu: 220,30g.
Petit Déjeuner: Low Fat Milk, Uncle Tobys Bran Plus, Uncle Tobys Healthwise. Déjeuner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Nando's 1/4 Chicken. Dîner: Domino's Pizza 12" Hand Tossed Pepperoni & Sausage Pizza, Professional Whey Elite 3.0 Protein Blend - Organic Vanilla, Professional Whey Micellar Casein MPI, Sbarro New York Cheese Pizza. Snacks/Autre: Raspberries, Tapout Tapout Protein Coffee Flavour. plus...
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Perdant 2,1 kg par Semaine
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