|
I have had a great start to my weight loss, been out for several good walks, time to get back in the gym and tighten up the body as well.
|
108,1 kg
Perdu jusqu'à présent: 5 kg.
Reste à parcourir: 18,1 kg.
Régime suivi: Raisonnablement Bien.
|
|
2596 kcal
|
Gras: 69,08g | Prot: 106,57g | Glu: 376,41g.
Petit Déjeuner: PG tips Tea with Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats. Déjeuner: PG tips Tea with Semi-Skimmed Milk, Seeds of Change Quinoa & Wholegrain Rice, Tesco Carrot, Cauliflower & Broccoli, Roasted Grilled or Baked Chicken Breast. Dîner: PG tips Tea with Semi-Skimmed Milk, Morrisons Sweetheart Cabbage, Boiled Potato, Slimming World Diet Coke Chicken. Snacks/Autre: PG tips Tea with Semi-Skimmed Milk, Sainsbury's Cooked Ham Slices, Kerrymaid Buttery, Warburtons Seeded Batch (Large), Tesco Fig Rolls, Gala Apples. plus...
|
|
4676 kcal
|
Exercice:
Regarder TV - 4 heures, Vélo d'appartement - 2 heures, Repos - 10 heures, Dormir - 8 heures. plus...
|
Perdant 9,1 kg par Semaine
|