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The time difference between Korea and the West makes this annoying for recording my entries, as everything is a day ahead...today I'm hibernating. I find I get depressed when I lose weight. don't care to meet people or put out any unnecessary energy. Happy I got the swim in yesterday. Period is starting, so feeling sluggish. Stopped coffee and tea temporarily too.
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88,7 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 10,7 kg.
Régime suivi: Raisonnablement Bien.
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1882 kcal
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Gras: 87,52g | Prot: 63,82g | Glu: 224,98g.
Petit Déjeuner: Apples, White Rice, Almonds, Activia Probiotic Yogurt. Déjeuner: 2% Fat Milk, Cheddar Cheese, Green Leaf Lettuce, Whole Wheat Bread. Dîner: Domex Superfresh Growers Granny Smith Apple (Large), White Rice. Snacks/Autre: Chocolate Wafers, Bananas, 2% Fat Milk, Whole Wheat Bread, Butter, Walnuts, Whole Wheat Bread, Butter. plus...
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2906 kcal
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Exercice:
Aquagym - 40 minutes, Natation (Modérée) - 40 minutes, Repos - 14 heures et 40 minutes, Dormir - 8 heures. plus...
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Perdant 4,2 kg par Semaine
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