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I am logging my food. Now I just need to give away all the remaining cookies in the house.
I am filling my fridge with healthy meat, dairy, and veggies.
I am getting on the exercise bike every day for 5 minutes and then 5 minutes of the mini-trampoline.
I am drinking plenty of good water and tea.
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96,6 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 10,4 kg.
Régime suivi: Raisonnablement Bien.
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2245 kcal
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Gras: 60,96g | Prot: 68,08g | Glu: 183,25g.
Petit Déjeuner: Cathy Condiments Misc, Cathy Rolled Oats Dry, Coffee (Brewed From Grounds), Cathy Homemade Raw Milk. Déjeuner: Won Ton Soup (Wonton), Shrimp and Vegetables in Soy-Based Sauce (Mixture), Fried Rice, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Tia Rosa Flour Tortillas. Dîner: Cooked Chinese Cabbage (Fat Added in Cooking), Chinese Stir-Fry Vegetables, Basmati Rice. Snacks/Autre: Potato Chips, Red Table Wine, Sugar Cookies (Includes Vanilla), White Table Wine. plus...
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2602 kcal
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Exercice:
Dormir - 8 heures, Ménage - 5 minutes, Debout - 20 minutes, Travaux de Jardinage (Jardinage) - 5 minutes, Marche (Lent) - 3/kph - 5 minutes, Repos - 12 heures et 20 minutes, Travail de Bureau - 2 heures, Conduire - 1 heure et 5 minutes. plus...
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poids stable
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