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Hello all and a happy new year! I joined this site to lose 14 lbs, which I did. A few have crept on over Christmas so I must loe those again! I thought I'd give a lower carb/sugar (but still low calorie) diet a go this time. Though low calorie worked for me OK. Hope you are all well. It will be nice to catch up!
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65,6 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 2,1 kg.
Régime suivi: Mal.
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1212 kcal
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Gras: 78,37g | Prot: 47,99g | Glu: 84,66g.
Petit Déjeuner: Tea with Milk and Sugar, New York Bagel Cinnamon & Raisin Bagel, Philadelphia Cream Cheese. Déjeuner: Coleslaw, Black Olives, Cucumber (with Peel), Beetroot (Drained, Cooked, Boiled). Dîner: Cheddar Cheese, Spicy Sweetcorn Chowder. Snacks/Autre: Coffee with Milk, Grilled Tomatoes, Tesco Smoked Bacon Rashers. plus...
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2105 kcal
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Exercice:
Marche (Modérée) - 5/kph - 25 minutes, Regarder TV - 1 heure, Repos - 5 heures et 35 minutes, Travail de Bureau - 7 heures, Conduire - 3 heures, Dormir - 7 heures. plus...
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Prenant 0,3 kg par Semaine
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