|
Have been fasting the last couple of days (still having a couple of cups of coffee with a tsp butter and tsp cream and a couple of Bonox a day) trying to kick start ketosis after the Christmas indulgence. Probably a couple of Kg water weight in there, but going to try to do strict keto again. Actually hasn't been as bad as I expected. It will be interesting to see if it stays off or not. Planning to continue for 2-3 days more.
|
139,8 kg
Perdu jusqu'à présent: 22,2 kg.
Reste à parcourir: 29,8 kg.
Régime suivi: 100%.
|
|
601 kcal
|
Gras: 65,00g | Prot: 4,39g | Glu: 3,09g.
Petit Déjeuner: Woolworths Thickened Cream, Butter, Coffee, Coconut Oil. Déjeuner: Woolworths Thickened Cream, Butter, Coffee. Dîner: Butter, Kraft Bonox. Snacks/Autre: Butter, Kraft Bonox. plus...
|
Perdant 8,4 kg par Semaine
|