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Water Fast Day #4
I'm having some hot lemon water during the day, the help the detoxing process.
I hate waking up at night to go to the washroom, but drinking lots of water is very important during a Water Fast I guess.
My Ketosis this morning was between small and moderate but I think it was not precise, since I'm drinking so much water.
Happy Wednesday everyone!
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57,1 kg
Perdu jusqu'à présent: 4,8 kg.
Reste à parcourir: 4,8 kg.
Régime suivi: Raisonnablement Bien.
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1935 kcal
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Exercice:
Marche (Modérée) - 5/kph - 1 heure et 15 minutes, Assis - 5 heures, Shopping - 30 minutes, Travail de Bureau - 5 heures, Marche (Exercice) - 5,5/kph - 18 minutes, Dormir - 6 heures, Repos - 5 heures et 57 minutes. plus...
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Perdant 5,6 kg par Semaine
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