Journal de NicoleJody, 06 janv. 17

Yesterday I went quite a bit over calories. It is really hard for me to stick to a 2000 calorie daily intake. No wonder I'm over weight!

88,3 kg Perdu jusqu'à présent: 0 kg.    Reste à parcourir: 10,3 kg.    Régime suivi: Raisonnablement Bien.

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2439 kcal

Gras: 113,60g | Prot: 122,56g | Glu: 231,74g.   Petit Déjeuner: Activia Probiotic Yogurt, Giant Food Bananas (Large), White Rice. Déjeuner: 2% Fat Milk, Whole Wheat Bread, Green Leaf Lettuce, Cheddar Cheese, Ground Beef (Cooked). Dîner: Giant Food Bananas (Large), Hellmann's Real Mayonnaise, Tuna in Oil (Canned), Whole Wheat Bread. Snacks/Autre: Publix Red Delicious Apple (Large), 2% Fat Milk, Sweet or Dark Chocolate, Chocolate Wafers, Peanuts, Chocolate or Caramel Covered Ice Cream Bar or Stick (with Nuts). plus...