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Boy i am sore this morning from yesterday! Thats a good thing and a bad thing. But i have to stick with it so I can get to my goal weight by this summer. No slacking even if it is my Bday!
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74,8 kg
Perdu jusqu'à présent: 1,8 kg.
Reste à parcourir: 15,9 kg.
Régime suivi: Raisonnablement Bien.
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1301 kcal
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Gras: 36,17g | Prot: 75,11g | Glu: 191,68g.
Petit Déjeuner: special k fruit crisps, Special K2O Protein Water Strawberry Kiwi Mix, Special K Cereal Bars - Strawberry. Déjeuner: Special K2O Protein Water Mix, Mousse Temptations, Hearty Cabbage Soup Low Fat (Regular). Dîner: Onions, Tomatoes, Ground Turkey 93/7, 45 Calories and Delightful 100% Multi Grain Bread, Propel Kiwi-Strawberry Fit Water. Snacks/Autre: Oranges, Apple, White Cake (with Coconut Frosting), Rice Cakes - Vanilla Creme Brulee(Quaker). plus...
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2059 kcal
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Exercice:
Danse (Pas Lent) - 20 minutes, Ménage - 1 heure, Repos - 19 heures et 40 minutes, Dormir - 3 heures. plus...
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Perdant 6,4 kg par Semaine
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