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Very pleased with progress! And it wasn't hard at all; unlike starvation or low, low carb. I haven't cheated and really don't need to, I'm eating more than enough food.
I haven't kept with each rule, I've eaten past 7pm and may have missed some whole grains here and there, but overall I'm doing well!
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89,0 kg
Perdu jusqu'à présent: 12,3 kg.
Reste à parcourir: 5,1 kg.
Régime suivi: Raisonnablement Bien.
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1583 kcal
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Gras: 94,49g | Prot: 92,55g | Glu: 101,86g.
Petit Déjeuner: Bananas, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Olive Oil, Kraft American Cheese Slice, Healthy Life 100% Whole Wheat Whole Grain Bread, Egg White, Egg. Déjeuner: Kroger Salted Sunflower Kernels, Kroger Old Fashioned Oatmeal, Meat Loaf. Dîner: Good Sense Roasted & Salted Pumpkin Seeds, Cauliflower Tots, Healthy Life 100% Whole Wheat Whole Grain Bread, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). plus...
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2380 kcal
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Exercice:
Étirement (Yoga) - 5 minutes, Vélo (Rapide) - 24/kph - 5 minutes, Vélo (Loisir) - <16/kph - 15 minutes, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 15 minutes, Repos - 15 heures et 20 minutes, Dormir - 8 heures. plus...
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Perdant 2,3 kg par Semaine
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